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What I Do
I spent over 2 years studying strength and conditioning, just so I could help people perform at a high level and become stronger, fitter and agile.
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Since then, I've coached boxers and footballers, through to runners and cyclists. I continuously educate and improve so you get the expert coaching service you need to help you perform your best. I am now a lead coach for strength and conditioning in Newcastle.
Just some of the benefits of 1-1 PT include:
1) Prepare for sports or events
Whether your goal is to run a faster 5K and feel stronger, build strength and stamina for a gruelling trail run, excel in a cycling event, or elevate your performance in a specific sport, I’m here to help you every step of the way.
As an expert strength and conditioning coach, I specialise in creating tailored programmes designed to meet your unique goals, fitness level and lifestyle.
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​With a deep understanding of sports-specific training, biomechanics, and effective recovery, I’ll equip you with the tools to improve your performance, reduce your risk of injury, and build lasting confidence in your abilities.
Just some of the benefits of 1-1 PT include:
2) Overcome Sticking Points
Breaking through plateaus and building real strength requires more than simply more weight and more effort—it demands a smart, science-backed approach.
I use evidence-based exercise programming, incorporating the principles of Strength and Conditioning to help you push past your sticking points and continue making meaningful progress.
By analysing your current performance, identifying weaknesses, and applying proven training methods, I’ll ensure every session is purposeful and aligned with your goals.
Just some of the benefits of 1-1 PT include:
3) Build muscle and strength
Most people struggle to truly build muscle and strength. With my coaching, you'll have research based techniques, combined with over 12 years of coaching experience to ensure you get stronger.
Most fitness services don't allow you to track your progress effectively...
What makes this coaching experience different, is that I track every aspect of your journey from day 1 onwards, using visual dashboards so you can see how much progress you're making.
how to sign up
Step 1
Book your free consultation using the form below. I'd love a brief overview of what you'd like to achieve!
Step 2
We'll talk about your goals and challenges over video chat and make an action plan together.
Step 3
We book our first in-person session and begin your transformation!
reviews:
don't just take my word for it!
ready to start?
book a free goal-setting consultation to kick-start your fitness journey.
Ready to start?
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