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What I Do
Recovering from an injury or dealing with ongoing weakness doesn’t have to hold you back. Whether you’re healing from a recent setback, working through a past injury, or focusing on improving posture and strength, we’re here to help.
With the personalized guidance of an experienced physiotherapist and trainer, you’ll build confidence, regain mobility, and move forward stronger than ever.
Just some of the benefits of 1-1 PT include:
1) Recover from injuries
Dealing with an injury can be frustrating, but it’s also an opportunity to come back stronger. Whether you’re recovering from surgery, managing a recent strain, or addressing lingering pain from a past injury, I’ll work with you to create a tailored plan that prioritizes your unique needs.
I work with a qualified and experienced physiotherapist to provide you with a plan to help you on the road to recovery. Our training is carefully planned to ensure you feel stronger and more confident.
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Just some of the benefits of 1-1 PT include:
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2) Overcome weakness or imbalance
Weakness and muscle imbalances can limit your movement, affect your posture, and even lead to injuries over time.
Together, we’ll identify these specific areas and address them through a personalized plan designed to build stability, improve alignment, and enhance your overall strength.
Whether it’s correcting poor posture, targeting underused muscles, or improving core stability, I’ll guide you through exercises and techniques tailored to your goals.
By strengthening these foundations, you’ll move more efficiently, feel more balanced, and unlock greater confidence in your body’s abilities.
Just some of the benefits of 1-1 PT include:
3) Your road to recovery
Assessment
We start with an initial assessment to understand your injuries, abilities and limitations.
Personalised plan
We'll collectively create a plan that focuses on consistent training, tailored exercises, and measurable progress.
Build strength and condidence
As you follow your plan, we’ll refine and adapt your program, helping you regain mobility, improve posture, and prevent future setbacks.
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how to sign up
Step 1
Book your free consultation using the form below. I'd love a brief overview of what you'd like to achieve!
Step 2
We'll talk about your goals and challenges over video chat and make an action plan together.
Step 3
We book our first in-person session and begin your journey to recovery!
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ready to start?
book a free goal-setting consultation to kick-start your fitness journey.
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