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the weekly fitness
newsletter
Join my weekly newsletter for actionable information on nutrition, performance and exercise
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the weekly wellbeing newsletter read by 600+ people globally, helping them to access evidence based information that helps you become fitter and healthier.
In a world of fitness mis-information, I show up every Friday to share my key insights for the week to help you to separate fact from fiction.
Emails consist of:
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Deep dives on research and studies. We simplify studies so you don't feel lost amongst the sea of information on the internet.
Q&A emails from my audience, addressing your challenges every week and giving you solutions.
Deep dives into key topics (fat loss, dieting, tracking, habits, psychology around fitness / food, practical advice.
Occasional recipes with nutrition breakdowns!
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